List: Health Wellness | Curated by PROECO | Medium

Feb 10, 2025

8 stories

Health Wellness

In

ILLUMINATION

by

Dr. Nikita Singh

A 56-Year-Old Superstar Reveals His Secret to Staying Fit and Looking 20 Years Younger

The diet, fitness routine, and mindset that help him stay forever young.

Feb 1

A 56-Year-Old Superstar Reveals His Secret to Staying Fit and Looking 20 Years Younger

Feb 1

In

Tastyble

by

Dim Nikov

Homemade Flatbread Like They Made It Thousands of Years Ago

We’ve forgotten how to make good food — let’s bring some of those skills back.

Nov 22, 2024

Homemade Flatbread Like They Made It Thousands of Years Ago

Nov 22, 2024

In

Write A Catalyst

by

Adrian Markel

I Dieted for 67 Months. This One Food Made the Biggest Impact on My Visceral Belly Fat.

Visceral fat is on the Mount Rushmore of your body’s greatest threats.

Nov 22, 2024

I Dieted for 67 Months. This One Food Made the Biggest Impact on My Visceral Belly Fat.

Nov 22, 2024

In

In Fitness And In Health

by

Jeremy Fox, CNC, CPT

I Counted Calories for 222 Straight Days, Here’s What I Learned

How to level up your diet without tracking anything

Nov 23, 2024

I Counted Calories for 222 Straight Days, Here’s What I Learned

Nov 23, 2024

This story is no longer available

In

Crow’s Feet: Life As We Age

by

Katharine Esty PhD

Reinventing Yourself After 70

A time for growth and development

Sep 29, 2024

Elder celebrating a hike with friends outdoors.

Sep 29, 2024

In

The Startup

by

Jano le Roux

The Most Underrated Feature Of iOS 18 Stopped My Motion Sickness

Here’s how to activate it.

Sep 21, 2024

iPhone 16 and iPhone 16 Plus in ultramarine are shown stacked.

Sep 21, 2024

This story is no longer available

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